“Self-improvement isn’t just about making more money or getting a better job. It’s about increasing self-esteem, and helping people create a better version of themselves,” said Fred Bachmann, President of Bachmann Pools and Spas.
Exercise in water is one of the easiest ways to improve health and fitness. But if your home is too small to accommodate a large swimming pool, a swim spa may be a great alternative.
Here are three health benefits of exercise in the swim spa.
“People can have a lot of fun just using a little bit of imagination, and create memories that will carry them through the cold winter months,” said Joe Mahoney, president of Capital Hot Tubs.
Here are three ways to dip into family fun month….
“Stress contributes to heart disease, high blood pressure, and even type 2 diabetes. Men and women experience stress at relatively high levels, but men tend to be more affected by it”, said Melinda Dalacas, manager of Southwest Spas and Pools.
“Strengthening communication skills can help people develop better working relationships and increase family bonds at home,” said Joe Mahoney, president of Capital Hot Tubs.
Here are three simple ways to improve communication at home and work…
Mind, Body Connection…The Benefits of Using a Sauna Are Clear. If you’re interested in maintaining the mind-body connection, one of the most effective ways is with a sauna.
For detoxification, mental and physical relaxation, natural pain relief…
When aches and pains or high stress make it difficult to be your best, a quick soak in the spa is rejuvenating. However, there are misconceptions about hot tubs that have made their way into the conversation.
If you’re considering a dip, here a…