The Spa and Sauna Company, a hot tub, swim spa and sauna dealer with 3 retail showrooms serving the greater Truckee, Reno and Lake Tahoe area publishes “3 Methods of Improving Social Well-Being.”
People need interaction with others for compl…
When regular exercise and a healthy diet aren’t enough, it may be time to try something new to boost your health and fitness routine. Relief from pain, improved flexibility and better stress management all play a role in how you feel.
When traditional exercise on land is difficult or painful, it can be tough to get the workout you need to stay healthy and strong. Luckily, aquatic exercise is a smart alternative. Here are three ways to use a swim spa at home for low impact exercise…
Aside from following a nutritious diet, what else can you do to stay healthy and strong? If you like to swim, but don’t have room for a traditional pool, a swim spa may be a great alternative.
Here are three ways to get healthy with a swim spa …
When it’s time to settle down, nothing soothes like a dip in the family hot tub. With hot water and soothing massage, the spa offers well-deserved relief. Here’s how to use a hot tub at home for easy, any time pampering.
Beyond making it easy and fun to swim laps from home, the modern swim spa offers some pretty great benefits. The power of water is amazing. It can heal, soothe and relieve. Here are three common health issues that the swim spa can treat.
Restless sleep, or insomnia, makes it tough to be your best. Without adequate rest, physical and mental concentration suffers. Luckily, there’s an alternative to costly medication or sleep aids. Here’s why a hot tub may be the answer to insomnia….