The Spa and Sauna Company, a hot tub, swim spa and sauna dealer with 3 retail showrooms serving the greater Truckee, Reno and Lake Tahoe area publishes “3 Methods of Improving Social Well-Being.”
People need interaction with others for compl…
When regular exercise and a healthy diet aren’t enough, it may be time to try something new to boost your health and fitness routine. Relief from pain, improved flexibility and better stress management all play a role in how you feel.
“Real friendships and social interactions improve mood and self-esteem. Strong social networks help people fight off infections and stress,” says Melinda Dalacas, manager of Southwest Spas and Pools.
Here are the three best tips for a healthy …
When traditional exercise on land is difficult or painful, it can be tough to get the workout you need to stay healthy and strong. Luckily, aquatic exercise is a smart alternative. Here are three ways to use a swim spa at home for low impact exercise…
Aside from following a nutritious diet, what else can you do to stay healthy and strong? If you like to swim, but don’t have room for a traditional pool, a swim spa may be a great alternative.
Here are three ways to get healthy with a swim spa …
Families everywhere see the benefits of exercise, fitness and fun with a pool in the backyard. But, you can enjoy the luxury of swimming without a traditional outdoor pool!
Here are three reasons to choose a swim spa over a swimming pool.
Beyond making it easy and fun to swim laps from home, the modern swim spa offers some pretty great benefits. The power of water is amazing. It can heal, soothe and relieve. Here are three common health issues that the swim spa can treat.